Dry July has become a popular annual challenge that encourages people to abstain from alcohol for a month, but what is it really all about?
Dry July is a fundraiser to support people affected by cancer, and since 2008, the campaign has raised over $90M for the cause. But many Australians now also take part for personal health and wellbeing reasons. If you’re considering participating next month, here’s a look at the potential benefits, risks, and some practical tips for staying the course.
Benefits of going alcohol-free
Taking a break from alcohol, even temporarily, can offer noticeable health benefits. Participants often report improved sleep quality, increased energy levels, clearer skin, and better concentration. Reducing alcohol intake also allows the liver to rest and recover, potentially improving overall health markers. There are financial advantages too. Even moderate drinkers can save a significant amount by skipping alcohol for a month. Those funds could be put towards savings, debt reduction, or charitable donations.
Potential risks and challenges
While Dry July is a positive initiative, it’s not without its challenges. In Australia, it is often the norm to have a drink in hand in social situations, and explaining your choice repeatedly may become tiring. For some, alcohol may be tied to stress relief or social connection and removing it may bring social anxiety or psychological difficulties to the surface. Another common pitfall is overindulgence in August. After a month of abstaining, it can be tempting to reward yourself with a celebratory binge – undoing many of the positive effects of your dry month.
Tips for a successful Dry July
- Set clear goals. Know why you’re doing it – whether for health, finances or fundraising.
- Find alternatives. Keep non-alcoholic drinks on hand to help resist temptation.
- Track your progress. Journaling or using an app can help keep you motivated.
- Enlist support. Doing Dry July with a friend or partner can make it easier and more enjoyable.
- Plan ahead. Prepare responses for social situations and consider opting out of events where you’ll feel pressured to drink.
Participating in Dry July is more than just a short-term challenge – it can be a stepping stone toward longer-term lifestyle changes that support better health, financial wellbeing, and peace of mind.
If preparing for Dry July has prompted you to think more seriously about your health and long-term planning, it may also be the perfect time to review your financial goals and insurance cover. Book a time to chat here, and I can help you set attainable goals and find a policy that aligns with your needs and the lifestyle you’re working towards.
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